Peter runs twice a week and suggested I join him, I thought no problem 5 mile run. big mistake after no exercise since we left. I shuffled round and was completely knacked for the rest of the day.

Peter rustled up a amazing vegetable curry while explaining the finer points of making a fender stratocaster.

Went into boulder and got Tracy's iPad 

Got oil for the bike. 15W/50 fully synthetic, very expensive. But very good.